for time
row 800 meters
100 double unders
50 pull-ups
40 wall ball shots @ 20/14
30 kettlebell sumo deadlift high pulls @ 55/35
20 ring push-ups
run 800 meters
20 box jumps @ 24/20
30 kettlebell swings @ 55/35
40 butterfly htf sit-ups
50 burpees (no jump)
100 double unders
*40 minute cap
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