3 rounds for repetitions rotating every 60 seconds (60 seconds at each station)
60 second rest after 5th station
double unders
row (calories)
burpees (no jump)
butterfly HTF sit-ups
power clean @ 85/55
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment