A1. run 400 meters X 6; rest 0 seconds
A2. 15-20 hollow rocks X 6; rest 2 minutes
B. 4-D plank (front, side, hollow, side) 30 seconds each X 2; rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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