A. In 12 minutes, work to a heavy 2 repetition clean.
B. Work to a heavy 5 repetition overhead squat in 6-7 sets.
C. Ring L-sit X 5 hard attempts (not-to-failure); rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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