A. death by clean and jerk
1 clean and jerk @ 135/95 1st minute
2 clean and jerks @ 135/95 2nd minute
3 clean and jerks @ 135/95 3rd minute
etc. until the clock wins and the athlete cannot complete the round he/she is on in the minute.
*score is total number of reps
B. row 1200 meters for time
No comments:
Post a Comment