Monday, June 21, 2010

ME Workout for the Week Ending 06.26.10

A)barbell thruster 3-3-3-3-3 rest 120 seconds between sets, keep it LIGHT and FAST
B)ankles-to-bar or knees-to-elbows 12-12-12 rest 60 seconds between sets
C)weighted back extensions (w/a plate) 12-12-12 rest 60 seconds between sets

This is an unloading week. Do not go heavy on the thrusters.

"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Philippians 4:6-7

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