front squat 3-2-1-1-1 rest 2 minutes between sets
power snatch + overhead squat X 2-2-2-2-2 rest 2 minutes between sets
For the snatch work, perform 1 power snatch and, keeping the bar locked out above the head, perform 1 overhead squat. Repeat the sequence for your second rep then rest 2 minutes. Focus on speed and form on the snatch and full range of motion and control on the overhead squat.
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