for times
25 box jumps-24inch box
115lb/75lb front squat X 15
rest 2 minutes
50 push-ups
115lb/75lb front squat x 15
rest 2 minutes
100 double unders
115lb/75lb front squat X 15
Tuesday, June 29, 2010
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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