06.01.10

A1)accumulate 30 seconds in an L-Sit
A2)25 hyper push-ups (focus on perfect form and range of motion-NOT speed)
Repeat A1 and A2 for 3 total rounds with 1 minute rest between each round. This is not a timed evolution.

rest 2 minutes

B)3 rounds for time
55lb dumbbell snatch X 10 each side
50 double unders