Remember, this week is an unloading week.
3 rounds for completion (not for time)
20 dumbbell thrusters @ 35lbs/20lbs
2 laps bear crawl there, crab crawl back
rest 90 seconds
After the last rest period...
AMRAP double unders in 5 minutes.
Tuesday, June 22, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment