06.03.10

A)In 10 minutes, work to a tough (but not 1RM) single clean and jerk.

B)For Time
35lb dumbbell (each side) hang squat clean and jerk X 50
*Beginning with the first minute, perform 4 burpees every minute on the minute. Resume the clean and jerk after you finish the burpees.

C)6 rounds of Tabata sit-ups