A)deadlift--3 sets of 3 w/2 minute rest between sets
B)hang squat clean--3 sets of 3 w/2 minute rest between sets
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
TPG CrossFit Blog Links
Facebook Badge
Blog Archive
-
▼
2010
(301)
-
▼
June
(28)
- 06.29.10
- 06.28.10
- ME Workout for the Week Ending 07.03.10
- 06.26.10
- Goodbye, Paul!
- 06.23.10
- 06.22.10
- 06.21.10
- ME Workout for the Week Ending 06.26.10
- Tough Mudder
- 06.17.10
- 06.14.10
- 06.16.10
- 06.15.10
- ME Workout for the Week Ending 06.19.10
- 06.10.10
- Mat Lalonde and Paleo Nutrition
- Jordan and Pendo's Super Big Crazy Fiesta!
- 06.09.10
- 06.08.10
- 06.07.10
- ME Workout for the Week Ending 06.12.10
- In Search of the Perfect Human Diet
- 06.03.10
- 06.02.10
- 06.01.10
- 05.31.10
- ME Workout for the Week Ending 06.05.10
-
▼
June
(28)
No comments:
Post a Comment