special training
for time
50 pull-ups
800 meter run
50 handstand push-ups
800 meter run
50 deadlifts @ 225lbs/155lbs
800 meter run
50 dumbbell thrusters @ 35lb/20lb dumbbells
800 meter run
100 double unders/100 sit-ups
800 meter run
50 pull-ups
800 meter run
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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