Sorry it's out of order.
2 rounds for time
tire flip w/jump through X 10
1/2 bodyweight dumbbell farmer's carry to the end of the gravel and back to start line
run 400 meters
1 arm dumbbell snatch w/ one of the dumbbells X 12 each side (touch and go)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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