back squat 5 X 3 (5 sets of 3 reps)
1 arm dumbbell overhead press 3 X 3 (3 sets of 3 reps each side)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
2 comments:
Back Squat
170 x 3
180 x 3
200 x 3
200 x 3
220 x 3
OHPress
40 x 3
45 x 3
50 x 3 (Right arm only-Left arm 45)
Nice work, c-rad. I believe you will see a payoff in your overall work capacity as your squats improve. You are turning into quite the cyborg.
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