deadlift 5-3-3-1-1-1
This means the first work set (after 1 or 2 warm-up sets) is 5 reps. The second set is 3 and so on. Plenty of rest between sets.
5-10 minutes of dedicated double under practice
double under video
http://www.youtube.com/watch?v=2TfjmxeUsIs
double under video #2
http://www.youtube.com/watch?v=hXovowbMsLE
Subscribe to:
Post Comments (Atom)
2 comments:
GM Charles,
JJ@ldaa.org wanted me to remind you to send him some pick-me-ups while he is in Kansas City. The more the better.
thanks for the reminder!
Post a Comment