Tabata!
20 seconds on/10 seconds rest X 8 rounds of...
55lb dumbbell swing
push-ups
sit-ups
squats
Then...
L-sit progressions and impromptu front squat practice.
JJ, Trent, Stephen, Butch, Peggy, Conrad (ME), Doug (ME), Dwayne, Chris, Kyle, Ryan, Garrett
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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