Here's a Pose video. I know it's a bit grainy. Pay close attention to the landing positions of the base foot and the trail leg. No heel strike.
http://www.youtube.com/watch?v=sFhoDQbWlk4
A few words from decathlon gold medalist Bryan Clay. What a phenomenal athlete and fantastic representative of the United States.
http://www.youtube.com/watch?v=wRYe_ttfedU
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