5 rounds for time
power clean and jerk X 7
sit-ups X 14
300 meter run
Weights ranged from 25lbs to 115lbs on the clean and jerk.
Chris, Kyle Jordan, Trent, Peggy, Patty, Joe, Dwayne
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment