3 rounds for time
burpees X 10
pull-ups X 20
hyper push-ups X 30
split jumps X 40 (20 each side)
sit-ups X 50
There was a 20:00 cap on this one.
Butch, Peggy, Chris, Emile, Joe, Brian, JJ, Trent, Stephen, Dawn, Dwayne, Conrad
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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