15-12-9-6-3 reps of
40lb manmakers (without the row)
burpees
then...
sprint 150 meters
30 squats
John, Lee, Conrad, Stephen, Joe, Dwayne, Brandon, Chris
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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