for time...
handstand push-ups X 15
deadlift X 30
lunges X 60
sit-ups X 120
lunges X 60
deadlift X 30
handstand push-ups X 15
Becky, Erma, Michael, Jordan, Conrad, Trent, Chris, Doug, Emile, Peggy, Patty, John, Garrett
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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