front squat 3 X 3
weighted pull-ups 3 X 3 (or pull-up practice if your max is under 10)
max distance standing broad jumps 3 X 3
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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