Oooh, a preview. Just seeing who's paying attention!
for time--
pull-ups X 25
then...
ten rounds of
55lb dumbbell swing X 7
jump rope double unders X 11 (or 33 singles)
then...
pull-ups X 25
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
2 comments:
I just realized that I find a kind of solace in not knowing beforehand.
Well, ignorance is my excuse! I might be a little concerned if I knew exactly what was in store tonite. I refuse to youtube the workout.
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