10.06.17

Fitness
A.5 sets
-5-7 knees-to-elbows
-founder X 20 seconds
-twisting lunge X 5 breaths ea
-Australian pull-ups X 5-8
-8 sideways apes (alt)
-OA lat X 5 breaths ea
-ring FLR X 15-20 seconds
-child’s pose X 5 breaths
B.wrestler’s bridge x 20 (alt)
-90/90 internal rotation X 10 breaths ea
-breathe on back 4-7-8 for 3-5:00

Performance
A.5 rounds for time
run 200 meters
15 wall ball shots
10 pull-ups
B.pike holding big toes X 10 breaths
sphinx X 60 seconds
windshield wipers X 20
OA lat X 10 breaths ea
breathe on back 4-7-8 for 3-5:00