Fitness
A.4 rounds for time
run 400 meters
20 walking lunge steps
15/9 p.lette push-ups
B.dorsi X 10 breaths ea
-special shoulder #1 X 10 breaths ea
-bad x 10 breaths ea
-breathe on back @ 4-7-8 for 3-5:00
Performance
A.5 sets
-jump over 2 ascending height hurdles (fast rebound)
-PVC balance X 30 seconds
B.run 100 meters X 90% (not a sprint) X 6; rest/walk 60 seconds
C.split squat @ 20X0 X 10 ea X 3; rest w/special shoulder #1 for 5 breaths ea
D. dorsi X 10 breaths ea
-single leg seiza X 5 breaths ea
-90/90 rotations X 16 (alt)
-breathe on back @ 4-7-8 for 3-5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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