Thursday, August 10, 2017

08.10.17

Fitness
A.3 sets
-10 alt d-bell snatches w/1 second pause @ top
-5 dragon flags or slow leg lowers (from supine)
-child’s pose X 5 breaths
B.run 800 meters @ 85% X 2; rest/walk 4:00 w/30 seconds of dorsi stretch ea leg during rest
C.special shoulder #1 X 10 breaths
-table X 5 breaths X 2
-breathe on back for 4484 for 3-5:00


Performance
A.for time
-20 ring push-ups
-20/12 supinated pull-ups
-25 squat jumps
-16 ring push-ups
-15/9 supinated pull-ups
-25 jump squats
-12 ring push-ups
-10/6 supinated pull-ups
-25 squat jumps
B.10 hollow rocks
-OA lat X 10 breaths ea
-special shoulder #1 X 10 breaths ea
-figure 4 w/back against wall X 10 breaths ea
-breathe on back for 4484 for 3-5:00

No comments: