Fitness
A.30 minute Block
-snatch pulls X 3
-prone PVC pass throughs X 5
-DB OH press (pronated) X 5
-front plank X 6 breaths
-run 200 meters @ 85-90%
-rest/walk 30-60 seconds
B.sphinx X 90s-2:00
-special shoulder #2 X 10 breaths ea
-dorsi X 10 breaths ea
Performance
A.for time
row 800 meters
then…
5 rounds
8 bar dips
12 russian swings
then…
200 meter sandbag carry @ 60/45
B.floor German hang X 30 seconds
-wrestler’s bridge X 20 slow reps
-windshield wipers X 20
-child’s pose X 10 breaths
**moderate-to-heavy weight for swing
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment