05.31.17

Fitness
A.3 rounds for time
row 400 meters
20 box step-ups @ 24/20
10 DLs @ 55%
B.Z1 for 5:00
C.Mobility
-bad X 60 seconds ea
-bretzel X 60 seconds ea
-elevated child’s pose X 30 seconds

Performance
A.work to a heavy single power clean and jerk In 12:00
B.run 60 seconds @ 85-90% X 6; rest/walk 90 sec-2:00
C.Mobility
-bad X 60 seconds ea
-foot on rig X 60 seconds ea
-rock back and forth from child’s pose to upward facing dog X 10-20 (slowly)