Fitness
4 sets (no rush, keep moving)
-run or row 400 meters @ Z2
-30 second front plank
-50 meter goblet carry
-30 second founder
-10 hanging leg raises (passive shoulders)
-2 reps arm haulers @ 50% tension
-2 get-ups ea side
Performance
@ 80% for 40:00
-run/row 800 meters (alternate)
-15 burpee box step-ups @ 24/20
-10 sandbag get-ups (start from standing-bag on shoulder)
-12/6 strict pull-ups
-12 hindu push-ups
*Alternate row with run. Start w/either one you want.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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