Fitness
A.work up to a heavy 2 rep deadlift @ X111 in 12:00.
B.15-12-9-6 for time
-p.lette push-ups
-jump squats
-ring rows
C.Z1 for 5:00
Performance
@ 80% for 36:00
run 400 meters
10/5 strict pull-ups
5 wall walks
row 400 meters
20 box step-ups @ 24/20
20 russian swings
10/5 bar dips
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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