10.25.16

Fitness
A.bunny hop X 6-8 times into 100 meter run (focus on lean and fast turnover) x 3
B.OH press @ X020 X 3-1-3-1; rest 90 seconds w/OA lat stretch X 15 seconds ea
C.5 sets @ 85%
run 100 meters
5 DLs @ 50%
10 push-ups
25 DUs or 50 singles
rest 60 seconds b/t sets

Performance
A.clean and jerk @ 60% X 2 X 8 EMOM
B1.L-sit X 5-10 seconds X 4; rest 15 seconds
B2.OH Med ball throw X 3 X 4; rest 20 seconds
B3.8 straddle leg circles ea direction X 4; rest 75 seconds