Fitness
A1.wall hop X 10 X 2; rest 0
A2.bunny hop X 20 meters X 2; rest 30s
B.15:00 block
-deadlift @ X111 X 5
-OA DB press @ X020 (neutral to pronate)
-basic triangle X 15 seconds ea
C.run 200 meters X 5; rest 2X work
Performance
A.In 10:00, work to a heavy 2 rep high hang snatch. Drop all.
B1.front squat @ 21X1 X 5 X 4; rest 30 seconds
B2.strict TTB X AMRAP-2 X 4; rest 90 seconds w/elevated child’s pose for 15 s ea during rest
C.Z2 of choice for 5-10:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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