Fitness
A.barefoot wall fall drill X 15 X 2
B1.OHP @ X020 X 5-6 X 3; rest 30 seconds
B2.10.10 russian swings X 3; rest 90 seconds w/bad stretch 15 seconds ea
C.10:00 @ 85%
row 500 meters (once-buy in)
w/ time remaining
10 wall ball shots
8 TTB
30 jump rope reps
Performance
A.15:00 gymnastics circuit
-3-5 strict, arched CTB pull-ups
-L-sit X 6-10 seconds
-crab crawl X 20 seconds
-10 hollow rocks
B.10:00 @ 85%
run 200 meters
5 power cleans @ 95/65
5 ring dips
10 box step-ups @ 24
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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