Fitness
3 sets @ 85%
20 walking lunge steps
10 ring rows
1 Turkish get-up ea side (slow)
10 hollow rocks
10 P.lette push-ups
10 ALT cossacks
10 sandbag GTS
run/row/AD 90 seconds (student chooses)
rest 2:00 b/t sets
Performance
For time
Row 700 meters
50 thrusters @ 45/25
Rest 2:00
Run 400 meters
50 push-ups
Rest 2:00
20/15 pull-ups
60 DUs
*Score is total time minus rest.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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