-Increase aerobic endurance.
-Develop upper body resiliency through scapular movement awareness and strength.
-Develop balanced single leg squat strength.
-Improve low back and anterior (front) midline strength endurance as well as glute engagement.
Performance
-Develop upper body resiliency through scapular movement awareness and strength.
-Develop power production and movement complexity through higher volume Olympic lifting.
-Develop aerobic endurance.
-Develop structural/positional stability through slow tempo barbell training.
-Develop midline and lumbar strength-endurance.
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