Fitness
A.In 10:00, work to a 5 RM front squat (re-test from beginning of cycle).
B.AMRAP of strict pull-ups in 1 set (re-test from beginning of cycle)
Women=supinated
Men=pronated
C.for 10-15:00 @ Z2
row or AD 60 seconds
100 meter farmer’s carry
Bear crawl 1 lap
Performance
A.Max single leg triple jump (each side)
*compare to 030116 (re-test from beginning of cycle)
B.4 sets @ 90%
Row 200 meters
10 DLs @ 115/85
10 over the bar burpees
10 wall ball shots
Rest 90 seconds b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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