01.20.16

Fitness
A1.back squat @ 20X0 X 5 X 4; rest 45 seconds
A2.ring rows X 6-8 X 4; rest 90 seconds
B.EMOM for 12 sets
odd=5-12 decline push-ups
even=1-5 strict pull-ups

Performance
A1.AD or row 60 seconds X 5; rest 20 seconds
A2.power snatch X 6 X 5 (TNG or drop all ~ 60-65%); rest 60 seconds
B.EMOM for 10 sets
2-5 TTB