Fitness
A.AMRAP in 15:00
run 200 meters
20 box step-ups @ 24/20
10 strict knees-to-elbows
B.Z1 for 5:00
Performance
A.clean and jerk X 3 X 3 (all b/t 70-80%); rest 2:00
B.AMRAP of GTOH in 7:00
row 500/400 meters
20 burpees
15 CTB pull-ups
AMRAP GTOH w/time remaining
*GTOH is any c&j variation
**weight is 65% of 1RM
C.Z1 for 5:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment