Fitness
2 sets @ 85%
row 200 meters
20 push-ups
20 russian swings @ 55/35
10 strict pull-ups
run 200 meters
100 meter waiter’s carry (switch ½ way)
20 box step-ups @ 24/20
15 hollow rocks
run 200 meters
rest 5:00 b/t sets
Performance
AMRAP in 45:00
Row 600 meters
40 DUs
20 box step-ups @ 24/20
5 wall walks
100 meter sandbag carry @ 60/45
Run 600 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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