Fitness
A.for 20 minutes @ 70%
run or row 400 meters
100 meter suitcase carry @ 55/35
10 hindu push-ups
25 jump rope reps
B.DB external rotation @ 3020 X 5ea X 2; rest as needed
Performance
3 sets @ 85%
row 400 meters
20 box step-ups @ 24/20
AD 60 seconds
100 meter sandbag carry @ 60/45
run 200 meters
rest 3:00 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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