A.10 T-Get-ups ea side (alternating); rest as needed
B.run 15 seconds X 8; walk 60 seconds
C.accumulate 60 seconds in hollow plank
Performance
A.In 8 minutes(from an empty bar), work to a heavy 1 rep jerk.
B.snatch pull @ 100% of snatch X 3 X 3 (drop all); rest as needed
C.front squat @ 20X0 X 5 X 2; rest as needed
D.run 15 seconds fast X 8; walk 60 seconds
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