Fitness
A1.deadlift @ X1drop X 3 X 4; rest 30 seconds
A2.DB or KB OHP @ X020 X 3 X 4; rest 90 seconds
B.run 15 seconds fast X 12; walk 60 seconds
Performance
A.power clean and jerk X 1 X 5; rest as needed-add weight each set
B.snatch high pull (moderate) X 3 X 3; rest 60 seconds
C.front squat @ 20X0 X 5 X 2; rest as needed
D.run 15 seconds fast X 12; walk 60 seconds
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment