07.08.15

Fitness
A1.deadlift @ X1drop X 5-3-2; rest 45 seconds
A2.OA push-up X 3-5 ea X 3; rest 15 seconds
A3.bad stretch X 15 seconds ea X 3; rest 90 seconds
B.AMRAP P.Lette push-ups X 60 seconds X 3; rest 60 seconds
C.accumulate 90 seconds in hollow plank

Performance
A.snatch @ ~ 60% X 1 X 14; rest as needed
B.5:00 @ 90%
run 200 meters
10 thrusters @ 75/45
rest 2:00
3:00 @ 90%
5 box jumps @ 24/20
5 pull-ups
10 push-ups
rest 2:00
3:00 @ 90%
row (meters)
C1.cuban rotations @ 3020 X 5 X 2; rest as needed
C2. floor German hang X 30 seconds X 2; rest as needed