Fitness
A.AMRAP in 20:00
run 400 meters
15/10 P.lette push-ups
10 pull-ups
5 sandbag get-ups ea side
B1.DB external rotations @ 3020 X 5 X 2; rest 30 seconds
B2.floor German Hang X 25 seconds X 2; rest 30 seconds
*feet elevated on 20 in box for push-ups
Performance
A.work up to 85-90% snatch X 1 X 2; rest as needed
B.for time
Row 1,200 meters
20 sandbag get-ups @ 60/45
30 box jumps @ 24/20
Run 1,000 meters
20/14 ring dips
20/14 strict pull-ups
200 meter sandbag carry @ 60/45
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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