A.run 1 mile for time
B1.depression-to-3 sec L-sit X 4-5 X 4; rest 30 seconds
B2.strict toes-to-bar X 5-7 X 4; rest 30 seconds
B3.1 lap short bear crawl X 4; rest 75s
*compare ‘a’ to 011215
Performance
A1.clean grip deadlift @ TNG X 6-8 (moderate)X 4; rest 30 seconds
A2.planche progression On 20 in box X 10-12 seconds X 4; rest 30 seconds
A3.hanging leg circles X 6-8 X 4; rest 30 seconds
A4.6-10 alternating pistols X 4; rest 90 seconds
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