01.08.15

Fitness
A1.back squat @ 32X1 X 5-6 X 3; rest 30 seconds
A2.ring push-ups @ 31X1 X AMRAP-1 X 3; rest 90 seconds
B.@ 80%
run 1,000 meters
row 500 meters
run 1,000 meters

Performance
for 15:00 @ 80%
run 600 meters
15 ring push-ups
12 box jumps @ 24/20 (step down)
1 turkish get-up each side (mod)
rest 6:00
for completion @ 80%
row 600 meters
200 meter KB carry @ 55/35
50 double unders
10 wall walks
25/15 strict pull-ups
run 800 meters