AMRAP in 16:00
row 30 cals
30 squats
30 burpees
Performance
A. clean + 2 jerks X 2 X 5 @ 57%; rest 75 seconds
B1. barefoot vertical jump for max height (no weight) X 5 X 3; rest 30 seconds--5 seconds b/t reps
B2. belly-to-wall handstand hold X 30 seconds X 3; rest 60 seconds
C1. 1-3 muscle-ups as strictly as possible X 3; rest 30 seconds
C2. L-sit X 10-12 seconds X 3; rest 90 seconds
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