Fitness
A1. romanian deadlift @ X131 X 8-10 X 3; rest 60 seconds
A2. ring rows @ X020 X 8-10 X 3; rest 90 seconds
B1. L-sit X 8-10 seconds X 3; rest 30 seconds
B2. bridge rotations X 6 alternating x 3; rest 60 seconds
Performance
12 minute Gauntlet for Total Reps/Cals (clock does not stop for transition)
0-3:00
max cals AD
3:00-6:00
AMRAP double unders
6:00-9:00
AMRAP
5 push-ups
5 russian KBS @ 55/35
9:00-12:00
row for cals
*score is total repetitions (each cal counts as a rep)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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