Fitness
A. snatch grip deadlift @ X131 X 5-6 X 4; rest 2:00
B1. push-press X 5-6 X 4; rest 30 seconds
B2. goblet walking lunges X 8 (4 each-alternating) X 4; rest 90 seconds
Performance
A. snatch @ 65% X 1 X 8; rest as needed
B. back squat @ 20X0 X 6-8 X 4; rest 2:00
C. close grip bench press @ 20X0 X 6-8 X 4; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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